完整提示词

{ "subject": { "description": "一位年轻成年女性在高端开放式健身房中拍摄镜前自拍，坐在柔软的综合训练箱上，一条腿斜向伸展以突出大腿和小腿线条；脸部被手机和棒球帽遮挡，营造匿名运动风格。", "mirror_rules": \[ "镜前自拍构图。", "任何可见文字/标志必须正常且可读（不反转）。", "无随机额外字母、数字或重复字符。", "忽略现实世界的镜面反转；渲染文字如同正常观看。" \], "age": "年轻成年", "expression": { "eyes": { "look": null, "energy": "平静", "direction": null }, "mouth": { "position": null, "energy": "中性" }, "overall": "酷炫、轻松、匿名（脸部大部分被遮挡）" }, "face": { "preserve_original": true, "makeup": "极简自然妆容或素颜" } }, "hair": { “头发”： { "color": "深棕色至黑色", "style": "长直发，自然披散", "effect": "光滑，在室内灯光下略带光泽" }, "body": { “身体”： { "frame": "苗条运动型，细肌肉外观", "waist": "纤细、轮廓分明", "chest": "运动型", "legs": "修长、紧致，明显可见大腿和小腿肌肉线条", "skin": { "visible_areas": \["手臂", "腰部", "腿部"\], "tone": "浅至中等色调，带有温暖中性底色", "texture": "光滑、自然皮肤质感", "lighting_effect": "肌肉上柔和的高光，温和的阴影塑形" } }, "pose": { "姿势": { "position": "坐在柔软的综合训练箱上", "base": "一只手撑在箱子后面，另一只手拿着手机举在脸前", "overall": "45度斜向构图；右腿自然沿对角线伸展，展示大腿和小腿肌肉；另一条腿弯曲膝盖抬起" }, "clothing": { “衣服”： { "top": { "type": "运动文胸", "color": "橄榄色/卡其色", "details": "胸前有小型Nike钩子标志", "effect": "紧身运动版型，简洁极简" }, "bottom": { "type": "高腰紧身训练短裤", "color": "黑色", "details": "极简/无明显图案", "effect": "贴合剪裁，突出臀部和腿部线条" } }, "accessories": { “配件”： { "headwear": "深橄榄色/卡其色棒球帽（如果有，小型白色标志）", "device": "带三摄模块的智能手机，中性色手机壳", "prop": "黑色柔软综合训练箱，带有大型白色数字/标记" }, "photography": { “摄影”： { "camera_style": "逼真智能手机镜前自拍，社交媒体健身美学", "angle": "齐眼高度镜面反射，略低至中框以拉长腿部比例", "shot_type": "全身/四分之三身，主体略置于画面右侧中央", "aspect_ratio": "竖向4:5", "texture": "干净、锐利细节，自然对比度，逼真皮肤和面料质感", "lighting": "室内健身房灯光，头顶条形灯；略带氛围但清晰，突出肌肉线条", "depth_of_field": "中等至深景深（健身器材仍可辨识）" }, "background": { “背景”： { "setting": "开放式高端现代健身房", "wall_color": "深灰/黑色，带有镜子和金属器材", "elements": \[ "多台力量器械和缆绳站", "远处自由重量/器械架", "镜面墙反射", "头顶条形照明", "宽敞、整洁适合拍照的布局" \], "atmosphere": "宽阔、通风的高端健身氛围；干净无杂乱", "lighting": "均匀环境光，定义高光和柔和阴影" }, "the_vibe": { "氛围": { "energy": "强大而从容", "mood": "酷炫、自信、轻松", "aesthetic": "高端健身房 + 时尚运动街头服饰", "authenticity": "自然即兴姿势，不过度摆拍", "intimacy": "健身房镜前的私人时刻", "story": "安静的自信——微妙展示体型和训练成果而不露脸", "caption_energy": "极简、自信、优雅" }, "constraints": { "约束": { "must_keep": \[ "相同的坐姿在柔软综合训练箱上", "45度斜向构图让身体看起来更长", "右腿斜向伸展，明显可见大腿和小腿肌肉线条", "苗条运动体型，约10%体脂，细肌肉外观（不粗壮）", "黑色船袜以求和谐", "黑色Salomon最新潮流运动鞋", "Nike橄榄色/卡其色运动文胸和黑色Nike训练短裤", "高端开放健身房背景，设备众多、宽敞且适合拍照", "手机遮挡脸部（匿名镜前自拍）" \], "avoid": \[ "粗壮健美比例", "卡通/动漫风格", "杂乱拥挤的健身房", "过度光泽塑料皮肤", "反转/镜面文字瑕疵", "多余手指或扭曲肢体" \] }, "negative_prompt": [ "低分辨率", "模糊", "过曝", "刺眼闪光", "卡通", "动漫", "绘画风格", "不良解剖", "多余手指", "多余肢体", "扭曲腿部", "脸部可见", "镜面文字", "乱码文字", "杂乱背景", "人群" ] }